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Tips to make your life better
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Here are some of the things, I'd recommend to everyone:
1. Find some activity that would make your mind to relax.
You need a balance - between physical and psychical activity. I work as a Java programmer. This means that you are in your office 8 hours a day. Sometimes you have situations, that you can't force yourself to think and concentrate to your work at all. This is the time, that you have to leave ALL of your problems behind. Go biking, go to the fitness-centre, anything that will make you enjoy the activity. After such activity, the level of the hormone - Endorphine is raised in your blood. This hormone is known as a hormone of happiness. Other fact is, that when you sweat, all of the toxines are flowing away of your body.
2. Try to experience something new
I know it's hard to make this true, but try not to make your life boring. You earn money every day, but when you'd look back in your life, only the experiences will stay. Go to a concert, learn something you always wanted to learn..
3. Always excercise both of your brain hemispheres
This is also very important to keep the balance. Your left hemisphere is responsible for logical thinking, and your right one - it's said it's responsible for fantasy, feelings, etc.. After working and thinking all day, read some book, see some film, that will give you some new feelings. I always read a book before I sleep.
4. Make long-time plans
This sounds quite awful, but it makes you proceed with the improvement of your personality and career as well. Find yourself an objective that you have to finish - let's say - till end of the year. It might include reading some books, materials, gaining a black belt in the martial art course, or anything else.
5. Write down your ideas and tasks you'd like to realize
For this purpose I use my nokia cell phone and the To-do manager. You can assign a priority to each of these tasks, and find out which of them are the most important.
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